How Wheatgrass Is Helpful To Your Health

Have you heard of wheatgrass juices? Don't feel bad, most people haven't, but juicing wheatgrass can be a key part of a healthy drink. You can add it to any combination of vegetables you're juicing and the benefits are legion; vitamins, minerals, amino acids and those enzymes which help with digestive problems. Wheatgrass juices are also used as a preventative as it detoxifies the body, increases blood flow and is an excellent all-round addition to any diet. It also helps to alkalize and oxygenate the blood, boost the immune system and assists in regulating the thyroid.

A MASTICATING juicers "chews" plant material down a pulp. A screw or AUGER mechanism crushes and strains the produce between twin gears. A strong pressure is exerted upon the fruit squeezing juice out of the wheatgrass powder pulp until there is no liquid left. This type of juicer needs a relatively strong grasp for sufficient pressure against the auger.



There are two types of centrifugal juicers, FULL BASKET and PULP EJECTION. With these types, the juice is drawn continuously out of the pulp in the basket. The action of the CONTINUOUS centrifugal juicer causes the juice to be collected by an angled strainer basket, with the pulp being ejected while the machine juices. Cleanup is very easy.

Think of your cells as electric batteries (they are all the scene of electrical charges) and your body a big battery (it also carries an electric charge). If you know anything about batteries you know that pH is important for a good current. This is one reason why I was getting tired and fuzzy during the daytime. Ironically I was compensating with coffee, which helped temporarily as a stimulant, but which with a pH of around 5 was actually making things worse in the long run. Lifestyle fail.

Lou Corona, a holistic health educator from California, created this recipe. He has been eating 100% vegetarian raw and living foods for over 30 years.



It is now available in convenient check here single serving sachets, so that you may carry your wheatgrass with you. All you need is a glass of water, mix in the sachet of wheatgrass, and you have a drink that is better tasting than fresh juiced, and has more nutrition because it has combined the roots and blades. You don't have to invest in an expensive wheatgrass juicer, or try growing your own wheatgrass (not an easy task), or go to the local "juice bar" for a $3.00 shot.

Buy a good quality green powder with a blend of cereal grasses, such as wheatgrass, kamut, and barely grass and a blend of algaes such as spirulina, chorella, and blue green algae. If you don't have any fresh leafy greens on hand you can always add a spoonful to your smoothie for extra nutrition. Green powders are also very easy to travel with and can be added to smoothies and juices for an extra boost.